What happens during a juice cleanse?

A juice cleanse is a modified form of therapeutic fasting in which you only consume fresh juices full of fruits and vegetables for a certain number of days. The purpose of a juice cleanse is to get as many high-quality nutrients as possible while giving your digestive system a break. 

What you can expect:

Below we have listed all the positive effects of your juice cleanse. Even though the first day of your juice cleanse may be the most difficult, you will be even more pleased with every sip of the high-quality ingredients in the juices that you are feeding your body. 

As you gain experience, you will learn how your body responds best to fasting. Juicing will become easier over time and results will improve with each cleanse.

Your body and mind may be a little sensitive to the changes. Possible unpleasant side effects such as irritability, headaches, tiredness or nausea may occur while your body adjusts to the cleanse. However, this is a completely normal reaction when you reduce your calorie intake and your metabolism changes. Be patient with yourself! 

*If symptoms worsen, talk to your doctor.

Improved digestive health

Our digestive system is one of the most important parts of our body, as its health affects everything from our brain to our mood. A well-functioning gut has a positive effect on our health, particularly our immune system, and general well-being. One of the aims of a juice cleanse is to support the gut and repopulate it with good bacteria, while also relieving any bloating or discomfort associated with the gut.

Increased energy

Juicing allows you to consume more fruits and vegetables than you could eat, meaning you can get 5 to 6 servings of fruits and vegetables in one glass. All of these nutrients support energy cycling and metabolism in the body, while also providing powerful antioxidants and phytochemicals for cellular health that can reduce inflammation and disease-causing free radical damage.

weight loss

Losing weight during the juice cleanse can be a side effect, but should not be your main goal. A juice cleanse strengthens and regenerates your body and can be an impetus for a long-term change in your diet and lifestyle.

anti-inflammatory properties

With fresh juices you supply your body with many vitamins, minerals, antioxidants and secondary plant substances that have anti-inflammatory properties and can therefore have a positive effect on our health.

Clear Skin

Beautiful, radiant skin also comes from a healthy gut and intact intestinal flora. The wrong diet, an imbalance in the gut or food intolerances and allergies often show up in our skin. The supply of special vitamins and minerals and an intact microbiome  can strengthen the skin barrier again. The body's cleansing process also removes harmful substances and toxins that make your skin look pale, dry and impure. 

Reduce stress and improve sleep

Juice fasting is a natural way to reduce cortisol levels, which cause stress and anxiety. A juice cleanse allows you to diversify the nutrients your body needs. Green leafy vegetables, for example, are high in magnesium, a relaxing mineral that can reduce stress and also improve sleep quality. A juice cleanse combined with rest is the perfect combination to improve your stress levels and insomnia. Many of the foods we eat and even the environment in which we consume them contribute to stress or can affect and alter our sleep patterns. Sugar, alcohol and caffeine are some of the biggest culprits when it comes to stress and sleep. A juice cleanse helps the body to naturally relax and recover on a physical and emotional level. When the body is relaxed and free from stress, sleep patterns can regulate effectively. Combining a juice cleanse with gentle yoga, spa treatments, meditation and calming activities is a perfect recipe for restful sleep.

Improved habits for life. 

A juice cleanse is an effective way to break old or negative eating habits. Eating out of boredom, overeating, emotional eating, making suboptimal food choices, etc. - all of these are widespread in the modern world. With a juice cleanse, you give yourself the opportunity to start over and rejuvenate your body and mind. Your appetite and palate will naturally change during a cleanse - appetite will naturally decrease and cravings for unhealthy foods can be greatly reduced or even disappear completely. A juice cleanse will help you feel good! And can help you feel free from habits and addictions by breaking habitual cycles.

Start a healthier phase of your life now with a colorful juice package .